The Link Between Nutrition and Mental Health
Nutrition plays a crucial role in mental health.
Eating a balanced diet can improve mood and overall well-being.
Certain nutrients, such as omega-3 fatty acids and B vitamins, are particularly important for mental health.
A poor diet can contribute to the development of mental health disorders.
Processed foods, sugar, and caffeine can negatively impact mental health.
Making dietary changes can be a helpful addition to traditional mental health treatments.
For more such content