The Link Between Nutrition and Mental Health

Nutrition plays a crucial role in mental health.

Eating a balanced diet can improve mood and overall well-being.

Certain nutrients, such as omega-3 fatty acids and B vitamins, are particularly important for mental health.

A poor diet can contribute to the development of mental health disorders.

Processed foods, sugar, and caffeine can negatively impact mental health.

Making dietary changes can be a helpful addition to traditional mental health treatments.

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